Tiana Kaylyn Makes and Ingenious Red Bell Pepper Sandwich
You will need: red onion, turkey breasts, spinach, munster cheese, and of course a red bell pepper.
Tiana Kaylyn eating healthy!
Red Bell Peppers
Red bell peppers are absolutely loaded with vitamin C. In fact, a red bell pepper has twice as much vitamin C than an orange. You can get all of the vitamin C you need for an entire day from just one red bell pepper. This superfood is also high in vitamin B-6. Red bell peppers are green peppers that have ripened.
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