Romee Strijd's Avocado Sourdough Bread Sandwich For Health

Sourdough bread is widely considered to be a healthier choice than traditional bread. It is made by a long process of fermentiion of the yeast naturally present in flour. Sourdough bread contains prebiotics which are beneficial to the good bacteria in your gut.

The avocado fruit is a good source of pantothenic acid (B5), vitamin B6, folate (B9), and vitamin K. An avocado is a moderate source of potassium, riboflavin (B2), niacin (B3), vitamin C and vitamin E. The most common avocado fruit comes from the tree known as Hass.

Hummus is a Middle-Eastern dip or spread. In its most basic form it is with made from mashed chickpeas, sesame seeds, and olive oil. The nutritional value of hummus comes in the form of protein, dietary fiber, phosphorus, copper, magnesium, zinc, iron, vitamin B6, and manganese.

For years, whole eggs were considered an anti-health food. Most experts now seem to agree that consuming only one egg a day will not elevate the risk of developing heart disease. It is still very common, however, to use just the egg whites for meals. Romee Strijd's recipe above uses the whole which of course includes the egg yolk. A typical large whole egg has 6 grams of protein accompanied by a very robust amino acid profile. Eggs are a good source of many vitamins and minerals, and are especially high in riboflavin (B2), vitamin B12, choline, pantothenic acid (B5), and phosphorus.

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