Juice & Toya's Turkey Bacon Sourdough BLT Sandwich Recipe
Are you ready to make Juice & Toya's healthy turkey bacon sourdough BLT sandwich? The health, fitness and nutrition stars with well over over one million subscribers to their YouTube channel show you all of the ingredients you will need to make this healthy sandwich.
Julius White and LaToya Johnson, better known as Juice & Toya, shared this quick & healthy sandwich idea to YouTube in their "What We Eat in A Day - A Full Day of Eating" video. Juice had the honors of making it.
What You Will Need
- Turkey bacon
- Mayo with avocado oil
- Romaine lettuce
- Banana peppers
The turkey bacon used for this sandwich is Trader Joe's Peppered Uncured Turkey Bacon. A serving size is one slice and that provides 1 gram of carbs, 5 grams of protein and 40 calories.
The brand of mayo with avocado oil used is made by Primal Kitchen and a 1 tablespoon serving size of this has 12 grams of fat; with most of that fat coming n the form of healthy monosatuarated fat and polyunsaturated fat.
The banana peppers used here are Market Pantry's sliced mild banana pepper rings.
You can watch this sandwich come together in the video below starting at 6:00.
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Be sure to check out Juice & Toya's YouTube at: https://www.youtube.com/c/JuiceToya/.
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