By Celebrity Detective Steve
YouTube vegan meal gurus Sophia Esperanza, Ruby Granger, and Caitlin Shoemaker share and prepare breakfast, lunch and dinner ideas for mid-October 2019. I provide an overview of these vegan meals they have shared in order to help you quickly find an idea that's best for you.
Model Sophia Esperanza joined YouTube in 2015. Her videos on vegan meal ideas and fitness have received over 5 million views and on Instagram she has over 3 million followers.
BreakfastFor breakfast Sophia prepared a burrito starting with bell pepper, cherry tomatoes, potatoes, and a block of tofu. Then she readied some vegan breakfast sausage, refried beans then heated up her tortillas. To spice up her breakfast burrito she added healthy garlic powder, turmeric, black pepper, and pink Himalayan salt.
LunchFor lunch was bowtie pasta. She started with getting the carrots, broccoli, tomatoes ready then placed these items into a bowl with thawed frozen peas. Next she added cracked pepper nut cheese and vegan ranch dressing.
DinnerFor dinner Sophia made wild rice-stuffed squash with homemade dressing. She coated the squash with avocado oil and sprinkled pink Himalayan salt on top. Then it was time to cook the wild rice. For the homemade dressing she used tahini salt, water, lemon juice and garlic. To this meal she added sauteed onion and white mushrooms, toasted pine nuts, and spinach. Now the wild rice-stuffed squash and all of its other healthy contents were doused with the dressing for the final touches.
Ruby Granger is a college student at the University of Exeter in England. The young YouTuber has already achieved success with her educational and motivational videos that have received over 41 million views since 2013.
BreakfastRuby started her day with Weetabix whole grain wheat breakfast cereal with almond milk, cinnamon, nutmeg, frozen blueberries, banana, almond & coconut butter, cacao nibs, keya seeds, milled flax seed, and desiccated coconut.
LunchFor her lunch she prepared a salad comprised of mushrooms, celery, courgette, vegan coleslaw and added a spoonful of hummus. For desert was dried mango and Count Colin the Caterpillar fruit-flavoured gummy sweets.
DinnerRuby baked homemade bread for dinner with homemade tomato soup. For the soup she used sauteed onions, tomatoes, garlic, turmeric, an assortment of mixed spices, boiled potatoes, hummus and pasta.
Vegan Caitlin Shoemaker from Miami has been sharing healthy lifestyle videos on her My Bowl blog and YouTube for several years. She has over 600,000 subscribers on YouTube where her helpful videos have received over 46 million views.
BreakfastIn honor of Fall, Caitlin's entire day of food prep is centered on pumpkin meal ideas. She began with homemade matcha in which she used pumpkin spice, pumpkin pie spice, matcha powder, oat milk, water, and ginger. She made tea with Trader Joe's Pumpkin Spice Rooibos. Breakfast was complete with a bowl of warm pumpkin spice latte overnight oatmeal that included banana and pumpkin seeds.
LunchCaitlin Shoemaker's vegan lunch was Chipotle sweet potato and pumpkin soup. She made pumpkin puree for the soup by baking two halves of a pumpkin in the oven. When it was done baking she scooped out the cooked contents of the pumpkin to add to the soup. Caitlin then added some airfried pumpkin seeds, and finally a splash of coconut milk. For her after lunch snack she had Trader Joe's pumpkin tortilla chips.
DinnerVegan pumpkin curry with brown rice noodles was Caitlin's choice for dinner. What would a quality vegan dinner be without some broccoli and spinach. Other healthy ingredients used for this dinner were tempeh and a Japanese squash called kabocha. Caitlin then topped off her dinner with two gluten free pumpkin spice muffins.
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Very Important COVID-19 Health Information
Did you know that studies are now revealing a connection between the coronavirus (COVID-19) severity with lack of vitmain D? In countries with high COVID-19 death rates such as Italy, Spain, and the UK, patients were found to have lower levels of vitmain D in their system than countries with lower death rates. Although researchers of course cannot yet claim proof that vitmain D is effective against COVID-19, they have used these encouraging words: "there is strong circumstantial evidence of associations between vitamin D and the severity of COVID-19".
The way I feel about this is that because it is already an established fact that vitmain D helps strengthen the immune system, it stands to reason that it would be effective against a virus that exploits weakened immune systems, such as COVID-19.
Information about the studies mentioned above can be found here: https://news.northwestern.edu/stories/2020/05/vitamin-d-appears-to-play-role-in-covid-19-mortality-rates/ and here: https://scitechdaily.com/vitamin-d-determines-severity-in-covid-19-researchers-urge-government-to-change-advice/.
You can get vitamin D from sunshine, foods like fish and egg yolks, and supplements. I'm taking vitamin D3 softgels available at Amazon - Amazon link
I recommend watching the YouTube video below by Dr. Eric Berg on how much vitamin D you should be supplementing (10,000 IU to 40,000+ IU) and how to do so. Dr. Berg also shares information about an Indonesian study on the connection between vitamin D on COVID-19 severity that you can watch here.
For boosting my immune system I'm taking vitamin D3 softgels available at Amazon - Amazon link
At the link here I have listed notable celebrities who have reportedly contracted COVID-19. Explore more of my celebrity health articles at: http://www.celebritydetective.com/health/news.html
Best Wishes and Stay Healthy!
By Celebrity Detective Steve