Vegan Bodybuilder Brian Turner Makes Tempeh Sticks With Chili Powder Sauce and Panko Bread Crumbs
Vegan Bodybuilder Brian Turner shared a full day of healthy meals, one of which was tempeh dipped in a special sauce that includes chili powder & garlic powder then rolled in panko bread crumbs. Brian adds flavored potato pieces to the meal that you will want to exclude if you are trying to lose weight. For this recipe you will need: full block of tempeh.
For the special sauce: garlic powder, onion powder, chili powder, black pepper, salt, mustard nutritional yeast, soy milk. Finally the tempeh is dipped into the sauce then covered in panko bread crumbs.
Vegan Bodybuilder Brian Turner shares this healthy tempeh meal recipe!
Panko
Panko is a crunchy bread crumb coating often used in fried Japanese cuisine.Tempeh
Tempeh is a vegan protein originating in Indonesia made from fermented soybeans and is similar in texture to cake. Tempeh is not only a good source of protein but it's also a very good source of riboflavin (B2), niacin (B3), iron, magnesium, manganese, and phosphorus.
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