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Tiffani Beaston Makes Healthy Salmon Brussel Sprouts Meal

Tiffani Beaston recently cooked up two healthy meals in one day, starting with a nutrient-packed lunch of salmon and Brussel sprouts covered in honey! This meal was part of a video she uploaded to her Beauty & The Beastons YouTube channel.

Tiffani Beaston cooked up two healthy meals in one day. Starting with a salmon and Brussel sprouts meal covered in honey.
Tiffani Beaston cooked up two healthy meals in one day. Starting with a salmon and Brussel sprouts meal covered in honey.
Tiffani Beaston cooked up two healthy meals in one day. Starting with a salmon and Brussel sprouts meal covered in honey.
Tiffani Beaston shares this healthy meal recipe!
For dinner she made Turkey Enchilada Casserole in a crock pot loaded with lots and lots of healthy extras, also featured om the video above.
All ingredients Tiffani used in her salmon and
Brussel sprouts lunch meal:
  • Salmon
  • Brussel sprouts
  • Honey
  • Garlic powder
  • Salt
  • Pepper
  • Butter
  • Lemon juice

Let's look closer at the two main ingredients Tiffani used.

Salmon
Along with salmon's high protein content, this oily fish is high in healthy omega-3 fatty acids. Salmon is an excellent source of many important vitmains and minerals such as selenium, niacin, vitamin B12, vitamin B6, vitamin D, riboflavin, and phosphorus. And salmon is also good for brain power, so don't be surprised if adding salmon to your diet increases your mental abilities. It is important to know that in order to obtain the most nutrients from your salmon, only consume wild-caught salmon not farmed.
Brussel sprouts
The cultivation of Brussels sprouts originated in the Mediterranean. In the United States. Brussel sprouts are grown along the coast of Central California, most often in San Mateo, Santa Cruz, and Monterey County. Brussels sprouts are high in vitamin C and vitamin K, and also B vitamins such as folate and vitamin B6.

Tiffani Beaston Celebrity Facts

Tiffani Beaston was born born on July 10, 1988 (Sunday). She is a mother of three and is married to Chris Beaston. She was a neonatal intensive care nurse. The Pennsylvania native joined YouTube in 2006 and has 320K subscribers.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
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Click here to see Carly Donovan's amazing before and after pictures!

Why Are Women in Japan Slim and Live so Long?
Japanese woman in a purple dress standing and gazing into the distance
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.

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