Tiffani Beaston Makes Healthy Salmon Brussel Sprouts Meal

Tiffani Beaston recently cooked up two healthy meals in one day, starting with a nutrient-packed lunch of salmon and Brussel sprouts covered in honey! This meal was part of a video she uploaded to her Beauty & The Beastons YouTube channel.

Tiffani Beaston cooked up two healthy meals in one day. Starting with a salmon and Brussel sprouts meal covered in honey.
Tiffani Beaston cooked up two healthy meals in one day. Starting with a salmon and Brussel sprouts meal covered in honey.
Tiffani Beaston cooked up two healthy meals in one day. Starting with a salmon and Brussel sprouts meal covered in honey.
Tiffani Beaston shares this healthy meal recipe!
For dinner she made Turkey Enchilada Casserole in a crock pot loaded with lots and lots of healthy extras, also featured om the video above.
All ingredients Tiffani used in her salmon and
Brussel sprouts lunch meal:
  • Salmon
  • Brussel sprouts
  • Honey
  • Garlic powder
  • Salt
  • Pepper
  • Butter
  • Lemon juice

Let's look closer at the two main ingredients Tiffani used.

Salmon
Along with salmon's high protein content, this oily fish is high in healthy omega-3 fatty acids. Salmon is an excellent source of many important vitmains and minerals such as selenium, niacin, vitamin B12, vitamin B6, vitamin D, riboflavin, and phosphorus. And salmon is also good for brain power, so don't be surprised if adding salmon to your diet increases your mental abilities. It is important to know that in order to obtain the most nutrients from your salmon, only consume wild-caught salmon not farmed.
Brussel sprouts
The cultivation of Brussels sprouts originated in the Mediterranean. In the United States. Brussel sprouts are grown along the coast of Central California, most often in San Mateo, Santa Cruz, and Monterey County. Brussels sprouts are high in vitamin C and vitamin K, and also B vitamins such as folate and vitamin B6.

Tiffani Beaston Celebrity Facts

Tiffani Beaston was born born on July 10, 1988 (Sunday). She is a mother of three and is married to Chris Beaston. She was a neonatal intensive care nurse. The Pennsylvania native joined YouTube in 2006 and has 320K subscribers.


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Fitness & Food
Jennifer Hudson offers weight loss advice. It's about portions and balance. She carefully manages the amount of food she eats per serving.
I know that I can eat anything I want and still lose or maintain my weight. It's about portions and balance.
-Jennifer Hudson

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