Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.
Healthy Apple Snack Idea For Dieting
Taylor Chamberlain-Dilk knows something about fitness as an IFBB Bikini Professional Bodybuilder and personal trainer. She recently shared this simple apple snack idea for dieting. After a long training session at the gym, she replenished her energy reserves with a combination of sliced apple, topped with almond butter and semi-sweet chocolate chips
Taylor Chamberlain Dilk shares this healthy apple snack recipe!
Ingredients use in this apple snack recipe:
Semi-sweet chocolate chips
Let's look closer at the nutritional value.
Apples have thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, manganese, phosphorus, and potassium. Apples are low in calories which makes them ideal if your goal is to maintain or lose weight.
Almond butter is made from grinding almonds until they achieve a buttery consistency. Almond butter is a very good source of protein, healthy fats, and the mineral zinc.
Semi-sweet chocolate chips
For weight watchers who need to be mindful of their sugar intake, you can still indulge in semi-sweet chocolate chips without harming your weight goals. Unlike sugar-packed milk chocolate, consuming semi-sweet chocolate will allow you to enjoy a chocolatey treat without the guilt because of the reduced sugar content.
Taylor Chamberlain-Dilk Celebrity Facts
Taylor Chamberlain was born November 11, 1992 (Wednesday). She is married to Steve Dilk. She joined YouTube in December of 2011 and has 100K subscribers.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
Click here to see Carly Donovan's amazing before and after pictures!
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.
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Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!