Sydney Cummings Food Plan

Celebrity Detective Steve

Let's take a very close look at Sydney Cummings' food plan and meal ingredients. The fitness and nutrition specialist has earned over 1.3 million subscribers to her YouTube channel since launching it in 2016. Here I've assembled an in-depth look at the food plan that the popular fitness celebrity has shared with her audience.

Picture of Sydney Cummings food plan and meal ingredients

Breakfast

Sydney Cummings says she keeps it simple for her breakfast food plan.

Ingredients Overview

  • Eggs
  • Chicken sausage and toast
  • Oatmeal
  • Almond milk for coffee and protein shakes
  • Ghost whey protein powder - marshmallow cereal
  • Ghost whey protein powder - chips ahoy
  • Milk
Picture of Sydney Cummings food plan and meal ingredients

Picture of Sydney Cummings food plan and meal ingredients

I was unfamiliar with Ghost whey protein so after a few minutes of research I learned that one scoop delivers 25 grams of protein and 7 grams of carbohydrates.

Lunch

For lunch Sydney Cummings shared the ingredients for her chicken fajita bowl and her husband Dustin's burger bowl.

Ingredients Overview

Chicken Fajita Bowl
  • Chicken
  • Bell peppers
  • Yellow onions
  • Salsa tentaca
  • Spinach leaves
  • Sour cream
  • Plain Greek yogurt
  • Pineapple goes with the chicken
  • Instead of chicken you can use beef tofu shrimp scallops etc.
  • Start with the protein add on the veggies
Burger Bowl
  • Ground beef
  • Rice cauliflower
  • Ketchup
  • Mustard
  • Pickles
  • Cheese
  • Onions
Picture of Sydney Cummings food plan and meal ingredients

Picture of Sydney Cummings food plan and meal ingredients

Picture of Sydney Cummings food plan and meal ingredients

Picture of Sydney Cummings food plan and meal ingredients

Dinner

For dinner Sydney reveals the ingredients for chicken chili spaghetti squash.

Ingredients Overview

  • Two spaghetti squash
  • Chicken
  • Diced tomatoes
  • Kidney beans
  • Oregano cheese
Picture of Sydney Cummings food plan and meal ingredients

The entire food plan is found on the video below. If you want to watch only the foodie portion of the video jump to the 4:00 mark at Trader Joe's. Be sure to check out her YouTube channel at: https://www.youtube.com/c/SydneyCummings

In a more recent video of what she eats in a day (posted below) Sydney Cummings revealed that with this entire food plan, the total calorie count is around 2000.

Breakfast

On this day she also revealed that breakfast is her favorite meal of the day.

Overview

  • Three Kodiak Cakes Flapjacks
  • Two Jimmy Dean egg muffins/frittatas
  • Strawberries
  • Sugar-free syrup for the pancakes
Picture of Sydney Cummings food plan and meal ingredients

I learned that the Kodiak Cakes brand mix uses whole-grain flour instead of refined flour and the company has added whey protein powder to the mix.

Lunch

For lunch Sydney prepared a burger bowl.

Ingredients Overview

  • Jasmine rice
  • Ground beef
  • Shredded cheese
  • Spinach
  • Tomatoes
  • Pickles
  • Ketchup
  • Mustard
Picture of Sydney Cummings food plan and meal ingredients

After lunch it was snack time. Today's snack was Greek yogurt parfait that includes blueberries, coconut, almonds, and honey.

Picture of Sydney Cummings food plan and meal ingredients

Dinner

Dinner for today was a spinach salad with grilled chicken.

Ingredients Overview

  • Chicken
  • Cucumbers
  • Tomatoes
  • Goat cheese
  • Carrots
Picture of Sydney Cummings food plan and meal ingredients

After dinner it was onto the nighttime snack which was a Yasso frozen Greek yogurt fudge brownie bar. Looks like a great way to end the day. Yasso's line of Greek yogurt products includes bars, chocolate dipped bars, sandwiches, and poppables.

Picture of Sydney Cummings food plan and meal ingredients

This food plan is found on the video below. Again, be sure to check out Sydney Cummings' YouTube channel at: https://www.youtube.com/c/SydneyCummings



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About The Author

Celebrity Detective Steve
I'm a passionate celebrity information blogger. When I'm not blogging I'm usually trail hiking where I enjoy photographing Florida wildlife like this gopher tortoise.
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