By Celebrity Detective Steve
Fantastically fit Sophie Gainsbybrains made a healthy lunch consisting of bell peppers stuffed with rice, and air-fried chickpeas that are coated with olive oil & cayenne pepper. For this recipe you will need:
- Bell peppers
- Olive oil
- Cayenne pepper
Sophie Gainsbybrains shares a healthy bell pepper lunch meal recipe and more!
The meals Sophie features in this video are part of a reverse diet plan where the Dutch fitness celeb is no longer focused on reducing body fat, therefore she can now have lots of blueberries, and rice and even cheese. Normally these foods could add on some extra unwanted weight but because of her daily gym workouts Sophie is able to easily burn off excess calories. Sophie Gainsbybrains is a certified personal trainer. She was born on Sunday, February 6, 1994 in the Netherlands. She joined YouTube in February 2017 and has 94,000 subscribers. Her videos have been viewed over 4 million times. She has 800K followers on Instagram.
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