Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.

Sophie Gainsbybrains Makes Bell Peppers Stuffed With Rice and Chickpeas

September 29, 2019
By Celebrity Detective Steve

Fantastically fit Sophie Gainsbybrains made a healthy lunch consisting of bell peppers stuffed with rice, and air-fried chickpeas that are coated with olive oil & cayenne pepper. For this recipe you will need:
  • Bell peppers
  • Rice
  • Chickpeas
  • Olive oil
  • Cheese
  • Cayenne pepper
  • Salsa

This healthy meal made by Sophie Gainsbybrains consists of bell peppers stuffed with rice, and air-fried chickpeas that are coated with olive oil & cayenne pepper.
This healthy meal made by Sophie Gainsbybrains consists of bell peppers stuffed with rice, and air-fried chickpeas that are coated with olive oil & cayenne pepper.
This healthy meal made by Sophie Gainsbybrains consists of bell peppers stuffed with rice, and air-fried chickpeas that are coated with olive oil & cayenne pepper.
Sophie Gainsbybrains shares a healthy bell pepper lunch meal recipe and more!

The meals Sophie features in this video are part of a reverse diet plan where the Dutch fitness celeb is no longer focused on reducing body fat, therefore she can now have lots of blueberries, and rice and even cheese. Normally these foods could add on some extra unwanted weight but because of her daily gym workouts Sophie is able to easily burn off excess calories.

Sophie Gainsbybrains Celebrity Facts

Sophie Gainsbybrains is a certified personal trainer. She was born on Sunday, February 6, 1994 in the Netherlands. She joined YouTube in February 2017 and has 94,000 subscribers. Her videos have been viewed over 4 million times. She has 800K followers on Instagram.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
This picture reads Carly Donovan fitness motivation.
Click here to see Carly Donovan's amazing before and after pictures!

Why Are Women in Japan Slim and Live so Long?
Japanese woman in a purple dress standing and gazing into the distance
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.

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