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Sophie Gainsbybrains Makes a Banana Rhubarb Mango Pumpkin Protein Shake to Get Lean
Fitness star Sophie Gainsbybrains shows us a fat cutting meal that includes a thoroughly blended protein shake made of vanilla whey protein powder, oat milk, frozen banana, ginger, rhubarb, mango and pumpkin. Sophie's protein shake recipe also includes 5 grams of creatine.
Along with the shake, Sophie adds a bowl of Quaker Oats with half of a cucumber topped with a Dutch spice mix called koekkruiden.
Sophie Gainsbybrains eating healthy!
In this meal, Sophie uses two types of oats products: oat milk and common oats. Oat milk is made from the common oat which is a cereal grain grown for its seed. For standard consumption, oats are soaked in hot water for several minutes which gives them a soft texture. Oats are a source of many vitamins and minerals but in particular, oats contains high amounts of thiamine, pantothenic acid, magnesium, manganese, phosphorus and zinc.
Sophie Gainsbybrains Celebrity Facts
Did you know Sophie Gainsbybrains is a certified personal trainer? She was born on February 6, 1994 (Sunday) in the Netherlands. She joined YouTube in February of 2017 and has 90,000 subscribers.
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87.1 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read more click here! For video click here!
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Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.
Dutch Model Romee Strijd shares her lunchtime avocado sourdough bread sandwich recipe that helps keeps her fit and healthy! Click Here.
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Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!
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