Sophie Gainsbybrains Makes a Banana Rhubarb Mango Pumpkin Protein Shake to Get Lean

Fitness star Sophie Gainsbybrains shows us a fat cutting meal that includes a thoroughly blended protein shake made of vanilla whey protein powder, oat milk, frozen banana, ginger, rhubarb, mango and pumpkin. Sophie's protein shake recipe also includes 5 grams of creatine.

Along with the shake, Sophie adds a bowl of Quaker Oats with half of a cucumber topped with a Dutch spice mix called koekkruiden.






Sophie Gainsbybrains eating healthy!

In this meal, Sophie uses two types of oats products: oat milk and common oats. Oat milk is made from the common oat which is a cereal grain grown for its seed. For standard consumption, oats are soaked in hot water for several minutes which gives them a soft texture. Oats are a source of many vitamins and minerals but in particular, oats contains high amounts of thiamine, pantothenic acid, magnesium, manganese, phosphorus and zinc.

Sophie Gainsbybrains Celebrity Facts

Did you know Sophie Gainsbybrains is a certified personal trainer? She was born on February 6, 1994 (Sunday) in the Netherlands. She joined YouTube in February of 2017 and has 90,000 subscribers.


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Fitness & Food
Jennifer Hudson offers weight loss advice. It's about portions and balance. She carefully manages the amount of food she eats per serving.
I know that I can eat anything I want and still lose or maintain my weight. It's about portions and balance.
-Jennifer Hudson

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