Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.
Sarah Therese Vega Protein Powder and Spinach Shake
When you see Sarah Therese's eating habits, you can then understand the reason behind her slim and trim figure. The immensely popular Canadian YouTuber shared a vega protein powder and spinach shake recipe (among others) that will keep your weight loss goals on track. Along with the vega protein powder, another form of healthy protein in this recipe is unsweetened almond milk.
Sarah Therese shares this healthy meal recipe!
Complete list of ingredients used in this recipe:
Vega protein powder
Silk unsweetened almond milk
Frozen spinach
Frozen banana
Ground chia and hemp seeds
Spirulina
Cinnamon
Quick fact: Spirulina is widely considered to be a superfood because of its high nutritional value. This blue-green alga was once used by NASA astronauts as a dietary supplement with positive results.
Sarah Therese Celebrity Facts
Sarah Therese is a Canadian YouTuber with 764K subscribers. She joined YouTube in 2011 and her videos have received over 28 million views.
She is married to Kieran John and the couple have three children: Ivy, Calvin, and Ellie.
Mailing Address:
Sarah Therese
PO Box 3040 Mission
Mission BC
V2V 4J3
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
Click here to see Carly Donovan's amazing before and after pictures!
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.
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Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!
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