Rihanna Weight Loss Inspiration 2019
"The minute you learn to love yourself, you won't want to be anyone else." -Rihanna
Let's get a closer look at the beauty and fitness of Grammy Award-winning singer Rihanna. I've taken some time to magnify these images to bring out the most detail and placed them together as part of an automatic video slideshow to make them more viewer-friendly. Simply click the play button on the video below to begin the slideshow. Note: This slideshow is hosted on the Celebrity Detective Health and Fitness YouTube channel Located Here.
Three of these images are from Rihanna's Instagram account, instagram.com/badgalriri. Two images are from her Fenty Beauty YouTube channel.
Bonus MotivationMost people equate dancing to recreation but dancing is really another form of exercise. What's great about it is that you can dance to get in shape without it feeling like a chore because it can be fun. Watching Rihanna dance is a great example of dancing to entertain while getting the health benefits of exercising at the same.
Quick Health TipDid you know that consuming almonds can help keep the doctor away? Almonds are proven to be good for your heart because they are able to reduce LDL (bad cholesterol), which is known to increase the risk for coronary heart disease. Almonds have also been proven to maintain and even enhance HDL (good cholesterol) levels. Even more, almonds are a great source of protein, healthy omega-3 fatty acids & monounsaturated fats, and fiber.
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