Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.
Pia Muehlenbeck's European Style Cottage Cheese on Ezekiel Bread
Are you ready to try Pia Muehlenbeck's healthy meal made of Quark European style cottage cheese on Ezekiel bread with tomato, chives and sprouts? Pia recently posted a food segment with her husband Kane where she displayed her nutritional knowledge and awareness in the kitchen of their home in Australia (video posted below). Originally from Germany, Pia is quite familiar with European style foods such as the high quality cottage cheese she selected for this dish, which is one of three healthy dishes she prepared.
Pia Muehlenbeck shares a very healthy meal recipe!
Let's look closer at the main ingredients Pia used.
Ezekiel 4:9 Sprouted Whole Grain Bread
This bread conists of six grains and legumes and is a high in protein. This protein includes all of the nine essential amino acids: L-histidine, L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-threonine, L-tryptophan, and L-valine. Among other benefits, Ezekiel 4:9 is said to be able to break down digestive enzyme inhibitors therefore allowing the body to more easily absorb calcium, iron, magnesium, copper and zinc.
Quark European style cottage cheese
Quark cottage cheese is a good source of protein with 10.8 grams per serving. The cheese is sometimes called Baker's Cheese due to its culinary versatility.
Pia Muehlenbeck Celebrity Facts
Travel Vloggers Pia Muehlenbeck and husband Kane began the Kane and Pia YouTube channel in August 2014 and have 391K subscribers with over 61 million video views. She stands 5'8" and was born in Germany on November 5, 1991 (Tuesday).
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
Click here to see Carly Donovan's amazing before and after pictures!
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.
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Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!