An inexpensive weight loss solution for both men and women: The 60-day Custom Keto Diet by Rachel Roberts. Click Here for complete details.Are you ready to try Pia Muehlenbeck's healthy meal made of Quark European style cottage cheese on Ezekiel bread with tomato, chives and sprouts? Pia recently posted a food segment with her husband Kane where she displayed her nutritional knowledge and awareness in the kitchen of their home in Australia (video posted below). Originally from Germany, Pia is quite familiar with European style foods such as the high quality cottage cheese she selected for this dish, which is one of three healthy dishes she prepared.
Pia Muehlenbeck shares a very healthy meal recipe!
Let's look closer at the main ingredients Pia used.
Ezekiel 4:9 Sprouted Whole Grain Bread
This bread conists of six grains and legumes and is a high in protein. This protein includes all of the nine essential amino acids: L-histidine, L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-threonine, L-tryptophan, and L-valine. Among other benefits, Ezekiel 4:9 is said to be able to break down digestive enzyme inhibitors therefore allowing the body to more easily absorb calcium, iron, magnesium, copper and zinc.Quark European style cottage cheese
Quark cottage cheese is a good source of protein with 10.8 grams per serving. The cheese is sometimes called Baker's Cheese due to its culinary versatility.Travel Vloggers Pia Muehlenbeck and husband Kane began the Kane and Pia YouTube channel in August 2014 and have 391K subscribers with over 61 million video views. She stands 5'8" and was born in Germany on November 5, 1991 (Tuesday).
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