By Celebrity Detective Steve
Michelle Choi has shared what she eats in a day and for a healthy dinner she showed how to make shrimp stir fry & udon noodles in less than 10 minutes. For this recipe you will need: shrimp, vegetables, chili pepper, garlic, bok choy, onion, oyster sauce, hot sauce, udon noodles.
Michelle Choi shares this healthy meal recipe!
After dinner is was time for cinnamon buns and vegan strawberry ice cream for dessert.
Let's look closer at two main ingredients Michelle Choi used in this stir-fry recipe.
Udon noodles are a very thick Japanese wheat flour noodle that are boiled in hot water and commonly used to make soup. In Japan, udon noodles are often served cold in the summer and hot in the winter. The cooking method and ingredients differ depending on the region. Three main types of udon noodles in Japan are Sanuki Udon (Kagawa Prefecture), Inaniwa Udon (Akita Prefecture), and Goto Udon (Nagasaki Prefecture). In Japanese culture there are stir-fried udon meals prepared in a similar manner as Michelle Choi's udon noodles meal, but these are not common.Bok Choy
Bok Choy is a Chinese cabbage. A 100 gram serving has only 13 calories and is a great source of vitamin C, vitamin A, vitamin K, and a moderate source of calcium of folate, vitamin B6, and manganese.Michelle Choi was raised in Orange County, California. She joined YouTube in 2012, and has 328K subscribers. Her beauty and lifestyle-themed videos have been viewed over 19 million times. She currently resides in New York City.
Healthy Celebrity Teeth - See hundreds of celebrity teeth pictures like the one below of actress Margot Robbie: Click Here.
Celebrity Eye Beauty - Below is an up-close picture of Kim Kardashian's eyes, eyelashes and eyebrows. See many more up-close pictures of celebrity eyes likes this: Click Here.
Very Important COVID-19 Health Information
Did you know that studies are now revealing a connection between the coronavirus (COVID-19) severity with lack of vitmain D? In countries with high COVID-19 death rates such as Italy, Spain, and the UK, patients were found to have lower levels of vitmain D in their system than countries with lower death rates. Although researchers of course cannot yet claim proof that vitmain D is effective against COVID-19, they have used these encouraging words: "there is strong circumstantial evidence of associations between vitamin D and the severity of COVID-19".
The way I feel about this is that because it is already an established fact that vitmain D helps strengthen the immune system, it stands to reason that it would be effective against a virus that exploits weakened immune systems, such as COVID-19.
Information about the studies mentioned above can be found here: https://news.northwestern.edu/stories/2020/05/vitamin-d-appears-to-play-role-in-covid-19-mortality-rates/ and here: https://scitechdaily.com/vitamin-d-determines-severity-in-covid-19-researchers-urge-government-to-change-advice/.
You can get vitamin D from sunshine, foods like fish and egg yolks, and supplements. I'm taking vitamin D3 softgels available at Amazon - Amazon link
I recommend watching the YouTube video below by Dr. Eric Berg on how much vitamin D you should be supplementing (10,000 IU to 40,000+ IU) and how to do so. Dr. Berg also shares information about an Indonesian study on the connection between vitamin D on COVID-19 severity that you can watch here.
For boosting my immune system I'm taking vitamin D3 softgels available at Amazon - Amazon link
At the link here I have listed notable celebrities who have reportedly contracted COVID-19. Explore more of my celebrity health articles at: http://www.celebritydetective.com/health/news.html
Best Wishes and Stay Healthy!
By Celebrity Detective Steve