Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.

Merijn Schoeber's Quick and Healthy Pre-workout Sandwich

When you are getting ready work out, don't fear bread carbs for your pre-workout meal. That advice comes from fitness celeb Merijn Schoeber who has a super quick pre-workout sandwich recipe that consists of 3 whole eggs (good source of protein and amino acids), spinach, and cherry tomatoes. Remember that carbohydates are necessary for energy, so what better time to consume some bread to power your workout?

Merijn Schoeber makes a protein shake.
Merijn Schoeber makes a protein shake.
Merijn Schoeber makes a protein shake.
Merijn Schoeber eating healthy!

Cherry Tomato
The cherry tomato is a good source of vitamin C and vitamin K, and they also contain smaller amounts of calcium, iron, magnesium, potassium, sodium, and zinc. The cherry tomato is a species of tomato, notably smaller and generally sweeter tasting than the ordinary tomato. They are typically sphere-shaped or slighty abolong-shaped.

Spinach has a high amount of vitamin K, and is a good source of beta-carotene, vitamin A, vitamin C, vitamin E, vitamin B6, thiamin, riboflavin, folate, niacin, zinc, calcium, iron, magnesium, calcium, phosphorus, potassium, manganese and copper. Spinach is also a good source of fiber.

Merijn Schoeber Celebrity Facts

Merijn Schoeber is a Dutch personal fitness trainer born in 1995. He is 6'1" tall and joined YouTube in September 2014 where he has amassed 269K subscribers.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
This picture reads Carly Donovan fitness motivation.
Click here to see Carly Donovan's amazing before and after pictures!

Why Are Women in Japan Slim and Live so Long?
Japanese woman in a purple dress standing and gazing into the distance
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.

Related Articles:
  • Tiffani Beaston recently cooked up two healthy meals in one day, starting with a nutrient-packed lunch of salmon and Brussel sprouts covered in honey! Click Here.
  • Hanna Oberg found a place in Canggu, Bali serving up super foods and treated herself to a huge coconut shell smoothie bowl! Click Here.
  • It's probably impossible not to be inspired to get in shape when you see Mark Wahlberg at 48 doing 50 lb dumbbell presses and making it look easy. Click Here.
  • Claudia Sulewski has an ice cream replacement recipe that is so good you probably won't believe it's really a healthy alternative. Click Here.
  • Becca Bristow shared her healthy pizza recipe that includes probiotic pizza crust and organic mozzarella cheese. Click Here.
  • Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. Click Here.
  • Tiana Kaylyn's ingenious red bell pepper sandwich is ideal for people on the go. This healthy meal can be made in just a few minutes. Click Here.
  • Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.

  • Amazon Link - The Best Selling Fitness Products

  • Meggan Grubb prepares a healthy meal that is quick and easy. The meal uses rice and different types greens, and best of all she shares the recipe! Click Here.
  • Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness. Click Here.
  • Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
  • Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!
  • Check out these celebrities using high-intensity interval training (HIIT methods!
  • Subscribe and receive notifications whenever new health and fitness articles are published!

    No Spam Guaranteed!


    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

    Home | Health | Athlete Houses | Music Houses | Actors Houses | Athlete Addresses | Music Addresses | Actors Addresses | Privacy Policy | Amazon Affiliate Disclosure |

    Top of page