Merijn Schoeber's Quick and Healthy Pre-workout Sandwich

When you are getting ready work out, don't fear bread carbs for your pre-workout meal. That advice comes from fitness celeb Merijn Schoeber who has a super quick pre-workout sandwich recipe that consists of 3 whole eggs (good source of protein and amino acids), spinach, and cherry tomatoes. Remember that carbohydates are necessary for energy, so what better time to consume some bread to power your workout?

Merijn Schoeber makes a protein shake.

Merijn Schoeber eating healthy!

Cherry Tomato

The cherry tomato is a good source of vitamin C and vitamin K, and they also contain smaller amounts of calcium, iron, magnesium, potassium, sodium, and zinc. The cherry tomato is a species of tomato, notably smaller and generally sweeter tasting than the ordinary tomato. They are typically sphere-shaped or slighty abolong-shaped.

Spinach

Spinach has a high amount of vitamin K, and is a good source of beta-carotene, vitamin A, vitamin C, vitamin E, vitamin B6, thiamin, riboflavin, folate, niacin, zinc, calcium, iron, magnesium, calcium, phosphorus, potassium, manganese and copper. Spinach is also a good source of fiber.

Merijn Schoeber Celebrity Facts

Merijn Schoeber is a Dutch personal fitness trainer born in 1995. He is 6'1" tall and joined YouTube in September 2014 where he has amassed 269K subscribers.
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