Merijn Schoeber's Quick and Healthy Pre-workout Sandwich

When you are getting ready work out, don't fear bread carbs for your pre-workout meal. That advice comes from fitness celeb Merijn Schoeber who has a super quick pre-workout sandwich recipe that consists of 3 whole eggs (good source of protein and amino acids), spinach, and cherry tomatoes. Remember that carbohydates are necessary for energy, so what better time to consume some bread to power your workout?

Merijn Schoeber makes a protein shake.
Merijn Schoeber makes a protein shake.
Merijn Schoeber makes a protein shake.
Merijn Schoeber eating healthy!

Cherry Tomato
The cherry tomato is a good source of vitamin C and vitamin K, and they also contain smaller amounts of calcium, iron, magnesium, potassium, sodium, and zinc. The cherry tomato is a species of tomato, notably smaller and generally sweeter tasting than the ordinary tomato. They are typically sphere-shaped or slighty abolong-shaped.

Spinach has a high amount of vitamin K, and is a good source of beta-carotene, vitamin A, vitamin C, vitamin E, vitamin B6, thiamin, riboflavin, folate, niacin, zinc, calcium, iron, magnesium, calcium, phosphorus, potassium, manganese and copper. Spinach is also a good source of fiber.

Merijn Schoeber Celebrity Facts

Merijn Schoeber is a Dutch personal fitness trainer born in 1995. He is 6'1" tall and joined YouTube in September 2014 where he has amassed 269K subscribers.

Healthy Celebrity Teeth - See hundreds of celebrity teeth pictures like the one below of actress Margot Robbie: Click Here.
Picture of actress Margot Robbie's teeth.

Celebrity Eye Beauty - Below is an up-close picture of Kim Kardashian's eyes, eyelashes and eyebrows. See many more up-close pictures of celebrity eyes likes this: Click Here.
Picture of Kim Kardashian eyes, eyelashes, and eyebrows

Very Important COVID-19 Health Information

Did you know that studies are now revealing a connection between the coronavirus (COVID-19) severity with lack of vitmain D? In countries with high COVID-19 death rates such as Italy, Spain, and the UK, patients were found to have lower levels of vitmain D in their system than countries with lower death rates. Although researchers of course cannot yet claim proof that vitmain D is effective against COVID-19, they have used these encouraging words: "there is strong circumstantial evidence of associations between vitamin D and the severity of COVID-19".

The way I feel about this is that because it is already an established fact that vitmain D helps strengthen the immune system, it stands to reason that it would be effective against a virus that exploits weakened immune systems, such as COVID-19.

Information about the studies mentioned above can be found here: and here:

You can get vitamin D from sunshine, foods like fish and egg yolks, and supplements. I'm taking vitamin D3 softgels available at Amazon - Amazon link

I recommend watching the YouTube video below by Dr. Eric Berg on how much vitamin D you should be supplementing (10,000 IU to 40,000+ IU) and how to do so. Dr. Berg also shares information about an Indonesian study on the connection between vitamin D on COVID-19 severity that you can watch here.

For boosting my immune system I'm taking vitamin D3 softgels available at Amazon - Amazon link

At the link here I have listed notable celebrities who have reportedly contracted COVID-19. Explore more of my celebrity health articles at:

Best Wishes and Stay Healthy!

Celebrity Detective Steve

By Celebrity Detective Steve


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