Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.
Melisa Michelle Cheese Omelette with Avocado
Beauty influencer Melisa Michelle could soon be a health influencer with more meals like her Cheese Omelette with Avocado meal. Here she shows her health awareness with this dish made of organic brown eggs, cheese & avocado. The meal is complete with an assortment of Melisa's healthy flavor additives, with the exception of gatlic powder that eluded her quick cabinet search.
Melisa Michelle shares this healthy meal recipe!
Ingredients used in this recipe:
Avocado oil spray for the pan
Organic brown eggs
Costco sea salt
Red pepper flakes
Let's look closer at the main ingredients Melisa Michelle used.
Whole eggs were once considered bad for your health. Health and nutrition experts pretty much agree that consuming a small anount of eggs a day will not increase the risk of developing heart disease. Melisa Michelle's recipe above uses the whole egg, yolk and all which has mire nutrients than just egg whites. A standard large whole egg has 6 grams of protein and all of the essential amino acids. Eggs are a very good source of many vitamins and minerals, namely: riboflavin (B2), vitamin B12, pantothenic acid (B5), choline, and phosphorus.
The avocado fruit is a good source of pantothenic acid (B5) (like whole eggs), vitamin B6, folate (B9), and vitamin K. An avocado has a moderate amount of potassium, riboflavin (B2), niacin (B3), vitamin C and vitamin E. The most common variety of avocado fruit comes from the Hass tree.
Melisa Michelle Celebrity Facts
Melisa Michelle joined YouTube in 2010, and has over 570,000 subscribers. Her videos have been viewed 52 million times.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
Click here to see Carly Donovan's amazing before and after pictures!
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.
Tiffani Beaston recently cooked up two healthy meals in one day, starting with a nutrient-packed lunch of salmon and Brussel sprouts covered in honey! Click Here.
Hanna Oberg found a place in Canggu, Bali serving up super foods and treated herself to a huge coconut shell smoothie bowl! Click Here.
It's probably impossible not to be inspired to get in shape when you see Mark Wahlberg at 48 doing 50 lb dumbbell presses and making it look easy. Click Here.
Claudia Sulewski has an ice cream replacement recipe that is so good you probably won't believe it's really a healthy alternative. Click Here.
Becca Bristow shared her healthy pizza recipe that includes probiotic pizza crust and organic mozzarella cheese. Click Here.
Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. Click Here.
Tiana Kaylyn's ingenious red bell pepper sandwich is ideal for people on the go. This healthy meal can be made in just a few minutes. Click Here.
Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.
Meggan Grubb prepares a healthy meal that is quick and easy. The meal uses rice and different types greens, and best of all she shares the recipe! Click Here.
Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness. Click Here.
Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!