Melisa Michelle shares this healthy meal recipe!
Ingredients used in this recipe:
- Avocado oil spray for the pan
- Organic brown eggs
- Costco sea salt
- Red pepper flakes
Let's look closer at the main ingredients Melisa Michelle used.
Whole eggs were once considered bad for your health. Health and nutrition experts pretty much agree that consuming a small anount of eggs a day will not increase the risk of developing heart disease. Melisa Michelle's recipe above uses the whole egg, yolk and all which has more nutrients than just egg whites. A standard large whole egg has 6 grams of protein and all of the essential amino acids. Eggs are a very good source of many vitamins and minerals, namely: riboflavin (B2), vitamin B12, pantothenic acid (B5), choline, and phosphorus.Avocado
The avocado fruit is a good source of pantothenic acid (B5) (like whole eggs), vitamin B6, folate (B9), and vitamin K. An avocado has a moderate amount of potassium, riboflavin (B2), niacin (B3), vitamin C and vitamin E. The most common variety of avocado fruit comes from the Hass tree.Melisa Michelle joined YouTube in 2010, and has over 570,000 subscribers. Her videos have been viewed 52 million times.
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Fitness & Food
I know that I can eat anything I want and still lose or maintain my weight. It's about portions and balance.
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