Home | Health | Athlete Houses | Music Houses |
Actors Houses | Athlete Addresses |
Amazon Affiliate Disclosure |
Maddie Lymburner Eating Healthy Mango Breakfast Meal
Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler, slowed down for a moment to prepare a healthy breakfast. For the first meal of the day, she added yogurt and blueberries to a bowl of evenly-sliced mango pieces, then topped it all off with hemp seeds.
Maddie Lymburner eating healthy!
Let's look closer at the main ingredients Maddie Lymburner used in this meal.
The mango is native to eastern India amd southeast Asia, primarily Burma. It since has spread to other parts of the world. They were introduced to Santa Barbara, California in the late nineteenth century. Consuming green/unripe mangoes can increase the secretion of bile acids and clear the intestines of bacterial infections. They contain high anmounts of vitamin A, Vitamin C, Vitamin K, vitamin E and are also good source of B vitamins.
Strawberries have a high amount of vitamin C, a good amount of fiber, and a decent mount of manganese. Healthy Polyphenols are also found in strawberries. They also contain the following vitamins and minerals in smaller amounts: thiamine, riboflavin, niacin, vitamin B6, folate, choline, vitamin E
vitamin K, calcium, iron, magnesium, phosphorus, potassium, and zinc.
Blueberries have many similar amounts of vitamins and minerals as strawberries. Some studies suggest that blueberries may help lower blood pressure, and could be effective at helping fight breast cancer, mouth cancer, colon cancer, and prostate cancer.
Yogurt is a very good source of vitamin B12 and riboflavin, also the mineral phosphorus, and is a relatively good source of calcium. And can be considered a good source of protein with 9 grams per serving.qyh
Hempseed is very high in protein, and the essential amino acid amounts in hempseed's protein is similar to high protein foods such as milk, eggs, meat, and soy. Hempseed is hig in dietary fiber, B vitamins, and the minerals manganese, magnesium, zinc, and iron.
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87.1 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read more click here! For video click here!
Tiffani Beaston recently cooked up two healthy meals in one day, starting with a nutrient-packed lunch of salmon and Brussel
sprouts covered in honey! Click Here.
Hanna Oberg found a place in Canggu, Bali serving up super foods and treated herself to a huge coconut shell smoothie bowl! Click Here.
It's probably impossible not to be inspired to get in shape when you see Mark Wahlberg at 48 doing 50 lb dumbbell presses and making it look easy. Click Here.
Claudia Sulewski has an ice cream replacement recipe that is so good you probably won't believe it's really a healthy alternative. Click Here.
Becca Bristow shared her healthy pizza recipe that includes probiotic pizza crust and organic mozzarella cheese. Click Here.
Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. Click Here.
Tiana Kaylyn's ingenious red bell pepper sandwich is ideal for people on the go. This healthy meal can be made in just a few minutes. Click Here.
Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.
Dutch Model Romee Strijd shares her lunchtime avocado sourdough bread sandwich recipe that helps keeps her fit and healthy! Click Here.
Meggan Grubb prepares a healthy meal that is quick and easy. The meal uses rice and different types greens, and best of all she shares the recipe! Click Here.
Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness. Click Here.
Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!
Check out these celebrities using high-intensity interval training (HIIT methods!