Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.
Lisa Kitahara's Two-Minute High Protein Blueberry Rice Krispy Bowl
October 7, 2019
By Celebrity Detective Steve
Lisa Kitahara, founder of the vegan recipe site Okonomi Kitchen, shared a high protein breakfast bowl recipe you can make in two minutes. For this recipe you will need: tofu, bananas, protein powder, blueberries, and a handful of rice krispies.
Lisa Kitahara shares a quick and healthy breakfast recipe. And be sure to see what she made for lunch!
Did you know blueberries are considered by many to be a Superfood? Some studies indicate that blueberries are beneficial for cardiovascular protection, brain activity, may help lower blood pressure, and could be effective at helping fight breast cancer, mouth cancer, colon cancer, and prostate cancer.
Tofu is a manufactured product of soy milk that originated in China. Tofu is a good protein source and also rich in calcium.
Lisa Kitahara Celebrity Facts
Lisa Kitahara is a Canadian-born vegan who has Japanese ancestory from her mother and a Chinese ancestory from her father. She runs the popular vegan website Okonomi Kitchen. She joined YouTube in 2016 where she has over 64,000 subscribers and her videos have been viewed close to 3 million times.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
Click here to see Carly Donovan's amazing before and after pictures!
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.
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It's probably impossible not to be inspired to get in shape when you see Mark Wahlberg at 48 doing 50 lb dumbbell presses and making it look easy. Click Here.
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Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. Click Here.
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Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.
Meggan Grubb prepares a healthy meal that is quick and easy. The meal uses rice and different types greens, and best of all she shares the recipe! Click Here.
Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness. Click Here.
Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!