By Celebrity Detective Steve
Lisa Kitahara, founder of the vegan recipe site Okonomi Kitchen, shared a high protein breakfast bowl recipe you can make in two minutes. For this recipe you will need: tofu, bananas, protein powder, blueberries, and a handful of rice krispies.
Lisa Kitahara shares a quick and healthy breakfast recipe. And be sure to see what she made for lunch!
Did you know blueberries are considered by many to be a Superfood? Some studies indicate that blueberries are beneficial for cardiovascular protection, brain activity, may help lower blood pressure, and could be effective at helping fight breast cancer, mouth cancer, colon cancer, and prostate cancer.Tofu
Tofu is a manufactured product of soy milk that originated in China. Tofu is a good protein source and also rich in calcium.Lisa Kitahara is a Canadian-born vegan who has Japanese ancestory from her mother and a Chinese ancestory from her father. She runs the popular vegan website Okonomi Kitchen. She joined YouTube in 2016 where she has over 64,000 subscribers and her videos have been viewed close to 3 million times.
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