By Celebrity Detective Steve
"Mentally just know that, yeah it's a big day and of course everyone out there wants to win so I think just recognizing the fact that not everyone is gonna win and just going out there and making yourself so proud when you step onstage, and just be up there, embrace the moment" ... "be proud of everything that you have worked on for that prep and the changes that you've had made, and yeah, go have fun with it all." -Lauren Simpson's advice on how to prepare for a bodybuilding show.
Bodybuilder and fitness coach Lauren Simpson has been inspiring people around the world to lose weight, gain strength and improve their physical fitness with her popular training and healthy meal prep videos. The Australian has amassed a huge Instagram following of 1.6 million.
Here we take a very close look at her elite level of physical fitness. These seven enhanced high quality slideshow images give us an up-close view of her results. I've taken some time to magnify these images to bring out the most detail and placed them together as part of an automatic video slideshow to make them more viewer-friendly. To begin the slideshow simply click the play button on the video. Note: This slideshow is hosted on the Celebrity Detective Health and Fitness YouTube channel Located Here.
Six of these images are from Lauren Simpson's Instagram account, instagram.com/ and one is from a video on her YouTube channel.
Bonus MotivationDietary nutrition is incredibly important for anyone with a weight loss goal. In this YouTube video, Lauren Simpson shows us what she eats in a day and better yet she even prepares the meals.
In this Instagram video, Lauren crushes a 297 lb. squat!
View this post on Instagram
135kg/297lbs x1 Squat. ⚡️ Back in training with @australianstrengthcoach Worked through a wave load scheme (3/2/1) to this top single. - Today I squatted with flat soled shoes instead of my weightlifting shoes that I usually wear. - The reason why? Today’s goal was to lift heavy and the strongest technique to squat the heaviest weight is to utilise the strongest structure of the lower body which is usually the hip extensors rather than the knee extensors, or to put it simply - your glutes are usually stronger than your quads. - The best way to make a squat more hip dominant is by pushing the knees out and butt back which also means that the shin bone will be more vertical and the best footwear for this is flat soles shoes. - Using elevated heels are still great but they will change the angle of my shins, allowing my knees to come forward more which results in a more upright torso angle. This makes the squat more quad dominant, which is rarely a stronger position. - Everyone is different with this and it’s not always the case that flat sole shoes allow more weight to be lifted - so today was more of a trial than a permanent change. 💪🏼 - Feeling very motivated to get strong AF right now! 😈
Quick Health TipWhich type of bread is better for your health, white bread or sourdough bread? Sourdough bread is a healthier choice and one reason is that sourdough bread contains prebiotics which are beneficial to the good bacteria in your gut.
Healthy Celebrity Teeth - See hundreds of celebrity teeth pictures like the one below of actress Margot Robbie: Click Here.
Celebrity Eye Beauty - Below is an up-close picture of Kim Kardashian's eyes, eyelashes and eyebrows. See many more up-close pictures of celebrity eyes likes this: Click Here.
Very Important COVID-19 Health Information
Did you know that studies are now revealing a connection between the coronavirus (COVID-19) severity with lack of vitmain D? In countries with high COVID-19 death rates such as Italy, Spain, and the UK, patients were found to have lower levels of vitmain D in their system than countries with lower death rates. Although researchers of course cannot yet claim proof that vitmain D is effective against COVID-19, they have used these encouraging words: "there is strong circumstantial evidence of associations between vitamin D and the severity of COVID-19".
The way I feel about this is that because it is already an established fact that vitmain D helps strengthen the immune system, it stands to reason that it would be effective against a virus that exploits weakened immune systems, such as COVID-19.
Information about the studies mentioned above can be found here: https://news.northwestern.edu/stories/2020/05/vitamin-d-appears-to-play-role-in-covid-19-mortality-rates/ and here: https://scitechdaily.com/vitamin-d-determines-severity-in-covid-19-researchers-urge-government-to-change-advice/.
You can get vitamin D from sunshine, foods like fish and egg yolks, and supplements. I'm taking vitamin D3 softgels available at Amazon - Amazon link
I recommend watching the YouTube video below by Dr. Eric Berg on how much vitamin D you should be supplementing (10,000 IU to 40,000+ IU) and how to do so. Dr. Berg also shares information about an Indonesian study on the connection between vitamin D on COVID-19 severity that you can watch here.
For boosting my immune system I'm taking vitamin D3 softgels available at Amazon - Amazon link
At the link here I have listed notable celebrities who have reportedly contracted COVID-19. Explore more of my celebrity health articles at: http://www.celebritydetective.com/health/news.html
Best Wishes and Stay Healthy!
By Celebrity Detective Steve