By Celebrity Detective Steve
Dutch swimsuit model Robin Holzken has shared a recipe for lentil salad that keeps her lean and healthy. The extremely fit 5'10" beauty adds a special homemade sauce that she says is a key component for the salad.
For the salad you will need: half cup of lentils, whole tomato, half of an avocado, one egg.
For the sauce you will need: half of a shallot, two tablespoons of olive oil, one teaspoon of balsamic vinegar, mustard.
Robin Holzken shares a very healthy salad recipe with a special sauce.
For her lunch beverage, you'll see that she mentions water and Kombucha. Most health-concious people know Kombucha is a fermented probiotic tea. The specific brand of Kombucha that Robin selected is made by Health-Aid.
In her meal prep video she makes a quick breakfast and also lets us in on what she typically has for dinner.
The avocado is a good source of , and vitamin K, pantothenic acid (B5), vitamin B6, and folate (B9). An avocado has a moderate amount of potassium, riboflavin (B2), niacin (B3), vitamin C and vitamin E. The most common avocado fruit comes from the tree known as Hass.Robin Holzken was born April 19, 1997 (Saturday) in the Netherlands. She was most recently featured in Sports Illustrated Swimsuit 2019: Kenya. She joined the YouTube community in 2017, and has over 68,000 subscribers. Her videos have received close to 3 million views.
Healthy Celebrity Teeth - See hundreds of celebrity teeth pictures like the one below of actress Margot Robbie: Click Here.
Celebrity Eye Beauty - Below is an up-close picture of Kim Kardashian's eyes, eyelashes and eyebrows. See many more up-close pictures of celebrity eyes likes this: Click Here.
Very Important COVID-19 Health Information
Did you know that studies are now revealing a connection between the coronavirus (COVID-19) severity with lack of vitmain D? In countries with high COVID-19 death rates such as Italy, Spain, and the UK, patients were found to have lower levels of vitmain D in their system than countries with lower death rates. Although researchers of course cannot yet claim proof that vitmain D is effective against COVID-19, they have used these encouraging words: "there is strong circumstantial evidence of associations between vitamin D and the severity of COVID-19".
The way I feel about this is that because it is already an established fact that vitmain D helps strengthen the immune system, it stands to reason that it would be effective against a virus that exploits weakened immune systems, such as COVID-19.
Information about the studies mentioned above can be found here: https://news.northwestern.edu/stories/2020/05/vitamin-d-appears-to-play-role-in-covid-19-mortality-rates/ and here: https://scitechdaily.com/vitamin-d-determines-severity-in-covid-19-researchers-urge-government-to-change-advice/.
You can get vitamin D from sunshine, foods like fish and egg yolks, and supplements. I'm taking vitamin D3 softgels available at Amazon - Amazon link
I recommend watching the YouTube video below by Dr. Eric Berg on how much vitamin D you should be supplementing (10,000 IU to 40,000+ IU) and how to do so. Dr. Berg also shares information about an Indonesian study on the connection between vitamin D on COVID-19 severity that you can watch here.
For boosting my immune system I'm taking vitamin D3 softgels available at Amazon - Amazon link
At the link here I have listed notable celebrities who have reportedly contracted COVID-19. Explore more of my celebrity health articles at: http://www.celebritydetective.com/health/news.html
Best Wishes and Stay Healthy!
By Celebrity Detective Steve