Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.

How Swimsuit Model Robin Holzken Stays Lean and Healthy

October 7, 2019
By Celebrity Detective Steve

Dutch swimsuit model Robin Holzken has shared a recipe for lentil salad that keeps her lean and healthy. The extremely fit 5'10" beauty adds a special homemade sauce that she says is a key component for the salad.

For the salad you will need: half cup of lentils, whole tomato, half of an avocado, one egg.

For the sauce you will need: half of a shallot, two tablespoons of olive oil, one teaspoon of balsamic vinegar, mustard.

Dutch swimsuit model Robin Holzken shares a recipe for lentil salad with a special sauce that keeps her lean and healthy.
Dutch swimsuit model Robin Holzken shares a recipe for lentil salad with a special sauce that keeps her lean and healthy.
Dutch swimsuit model Robin Holzken shares a recipe for lentil salad with a special sauce that keeps her lean and healthy.
Dutch swimsuit model Robin Holzken shares a recipe for lentil salad with a special sauce that keeps her lean and healthy.
Robin Holzken shares a very healthy salad recipe with a special sauce.

For her lunch beverage, you'll see that she mentions water and Kombucha. Most health-concious people know Kombucha is a fermented probiotic tea. The specific brand of Kombucha that Robin selected is made by Health-Aid.

In her meal prep video she makes a quick breakfast and also lets us in on what she typically has for dinner.

Food Fact
The avocado is a good source of , and vitamin K, pantothenic acid (B5), vitamin B6, and folate (B9). An avocado has a moderate amount of potassium, riboflavin (B2), niacin (B3), vitamin C and vitamin E. The most common avocado fruit comes from the tree known as Hass.

Robin Holzken Celebrity Facts

Robin Holzken was born April 19, 1997 (Saturday) in the Netherlands. She was most recently featured in Sports Illustrated Swimsuit 2019: Kenya. She joined the YouTube community in 2017, and has over 68,000 subscribers. Her videos have received close to 3 million views.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
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Click here to see Carly Donovan's amazing before and after pictures!

Why Are Women in Japan Slim and Live so Long?
Japanese woman in a purple dress standing and gazing into the distance
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.

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