Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.
Gemma Louise Miles Shares Albacore Tuna Steak Salad with Lemon Juice Recipe
In a video titled What I Eat in a Day, one of the meals Gemma Louise Miles prepared was a healthy tuna salad for lunch that is loaded with protein. This meal uses albacore tuna steak, greens, tomatoes, and more goodies. Best of all Gemma shares the recipe.
You will need: red tomatoes, yellow tomatoes, fresh basil, fresh basil, spring onions, extra virgin olive oil, wild rockets, lemon juice, Italian seasoning, and of course albacore tuna steak.
Gemma Louise Miles shares this nutritional recipe packed with protein!
Albacore tuna is a great source of omega-3 fatty acids for heart health and possibly brain health. This fish species is also a great source of vitamin D and phosphorus, and a good source of iron, magnesium, and zinc. Tuna eaten as part of a salad hase historical roots in the U.S. where it was first consumed over 100 years ago.
Gemma Louise Miles Celebrity Facts
Gemma Louise Miles was born April 26, 1993 (Monday) in England. She joined YouTube in 2016, and has 160K subscribers. Her DIY and health & beauty-based tutorials videos have received over 13 million views.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
Click here to see Carly Donovan's amazing before and after pictures!
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.
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Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.
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Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!