Gemma Louise Miles Shares Albacore Tuna Steak Salad with Lemon Juice Recipe

In a video titled What I Eat in a Day, one of the meals Gemma Louise Miles prepared was a healthy tuna salad for lunch that is loaded with protein. This meal uses albacore tuna steak, greens, tomatoes, and more goodies. Best of all Gemma shares the recipe.

You will need: red tomatoes, yellow tomatoes, fresh basil, fresh basil, spring onions, extra virgin olive oil, wild rockets, lemon juice, Italian seasoning, and of course albacore tuna steak.

Gemma Louise Miles prepared a healthy lunch that is loaded with protein. This meal uses albacore tuna steak, greens, tomatoes.
Gemma Louise Miles prepared a healthy lunch that is loaded with protein. This meal uses albacore tuna steak, greens, tomatoes.
Gemma Louise Miles prepared a healthy lunch that is loaded with protein. This meal uses albacore tuna steak, greens, tomatoes.
Gemma Louise Miles shares this nutritional recipe packed with protein!

Albacore Tuna
Albacore tuna is a great source of omega-3 fatty acids for heart health and possibly brain health. This fish species is also a great source of vitamin D and phosphorus, and a good source of iron, magnesium, and zinc. Tuna eaten as part of a salad hase historical roots in the U.S. where it was first consumed over 100 years ago.

Gemma Louise Miles Celebrity Facts

Gemma Louise Miles was born April 26, 1993 (Monday) in England. She joined YouTube in 2016, and has 160K subscribers. Her DIY and health & beauty-based tutorials videos have received over 13 million views.


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Picture of actress Margot Robbie's teeth.

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Very Important COVID-19 Health Information

Did you know that studies are now revealing a connection between the coronavirus (COVID-19) severity with lack of vitmain D? In countries with high COVID-19 death rates such as Italy, Spain, and the UK, patients were found to have lower levels of vitmain D in their system than countries with lower death rates. Although researchers of course cannot yet claim proof that vitmain D is effective against COVID-19, they have used these encouraging words: "there is strong circumstantial evidence of associations between vitamin D and the severity of COVID-19".

The way I feel about this is that because it is already an established fact that vitmain D helps strengthen the immune system, it stands to reason that it would be effective against a virus that exploits weakened immune systems, such as COVID-19.

Information about the studies mentioned above can be found here: https://news.northwestern.edu/stories/2020/05/vitamin-d-appears-to-play-role-in-covid-19-mortality-rates/ and here: https://scitechdaily.com/vitamin-d-determines-severity-in-covid-19-researchers-urge-government-to-change-advice/.

You can get vitamin D from sunshine, foods like fish and egg yolks, and supplements. I'm taking vitamin D3 softgels available at Amazon - Amazon link

I recommend watching the YouTube video below by Dr. Eric Berg on how much vitamin D you should be supplementing (10,000 IU to 40,000+ IU) and how to do so. Dr. Berg also shares information about an Indonesian study on the connection between vitamin D on COVID-19 severity that you can watch here.

For boosting my immune system I'm taking vitamin D3 softgels available at Amazon - Amazon link

At the link here I have listed notable celebrities who have reportedly contracted COVID-19. Explore more of my celebrity health articles at: http://www.celebritydetective.com/health/news.html

Best Wishes and Stay Healthy!

Celebrity Detective Steve

By Celebrity Detective Steve

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