- Age: 23
- Height: 5' 6"
- Residence: Los Angeles, CA
- Instagram Followers: 527K
- YouTube Subscribers: 331K
- Age: 22
- Height: 5' 6"
- Residence: England
- Instagram Followers: 1.2M
- YouTube Subscribers: 300K
Meggan GrubbBoth of these fitness and weight loss experts utilize weight resistance training to help achieve lean, curvy physiques. Meggan uses heavy barbell squats to develop lower body muscle and build strength. She also uses a heavy barbell to insanely target her glutes and abs with incredible results. Maryana Dvorska doesn't load the barbell up with as much weight for lower body exercises, but she doesn't need to. Her legs and glutes are already well-sculpted probably from good genetics, so there is no need to train beast mode on these muscle groups to fill them out.
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Very Important COVID-19 Health Information
Did you know that studies are now revealing a connection between the coronavirus (COVID-19) severity with lack of vitmain D? In countries with high COVID-19 death rates such as Italy, Spain, and the UK, patients were found to have lower levels of vitmain D than countries with lower death rates. Although researchers of course cannot yet claim proof that vitmain D is effective against COVID-19, they have used these encouraging words: "there is strong circumstantial evidence of associations between vitamin D and the severity of COVID-19".
The way I feel about this is that because it is already an established fact that vitmain D helps strengthen the immune system, it stands to reason that it would be effective against a virus that exploits weakened immune systems, such as COVID-19. Beyond the immune system, vitamin D also aids in bone strength and contributes to heart health.
Information about the studies mentioned above can be found here: https://news.northwestern.edu/stories/2020/05/vitamin-d-appears-to-play-role-in-covid-19-mortality-rates/ and here: https://scitechdaily.com/vitamin-d-determines-severity-in-covid-19-researchers-urge-government-to-change-advice/.
You can browse, search for and select from a huge assortment of important health and beauty products such as vitamins, skin & hair care, protein powder, immune boosting supplements, etc. at Amazon - Link
Best Wishes and Stay Healthy!
By Celebrity Detective Steve