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- Age: 30
- Height: 4' 11"
- Hometown: San Antonio, Texas
- Instagram Followers: 200K
- YouTube Subscribers: 750K
- Age: 23
- Height: 5' 5"
- Hometown: Karlsruhe, Germany
- Instagram Followers: 4.3 million
- YouTube Subscribers: 1.4 million
Pamela ReifBoth of these physiques are appealing as a result of their unique approach to training. Heidi Somers often uses weight resistance training which gives her a more powerful look, whereas Pamela Reif's routine does not use weight resistance training but instead targets muscle groups with her body's own weight.
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