Fitness and Weight Loss Expert Comparison, Heidi Somers vs. Pamela Reif

Clash of the fitness celebrities! We compare the physiques of two fitness and weight loss experts, Heidi Somers and Pamela Reif. See the results of their hardwork head-to-head and motivate yourself to achieve your fitness goals!
Heidi Somers
  • Age: 30
  • Height: 4' 11"
  • Hometown: San Antonio, Texas
  • Instagram Followers: 200K
  • YouTube Subscribers: 750K
Pamela Reif
  • Age: 23
  • Height: 5' 5"
  • Hometown: Karlsruhe, Germany
  • Instagram Followers: 4.3 million
  • YouTube Subscribers: 1.4 million

Round One

Heidi Somers
Heidi Somers workout. Heidi Somers workout. Heidi Somers workout.
Pamela Reif
Pamela Reif workout. Pamela Reif workout. Pamela Reif workout.

Round Two

Heidi Somers
Heidi Somers workout. Heidi Somers workout. Heidi Somers workout.
Pamela Reif
Pamela Reif workout. Pamela Reif workout. Pamela Reif workout.

Round Three

Heidi Somers
Heidi Somers workout. Heidi Somers workout. Heidi Somers workout.
Heidi Somers workout.
Pamela Reif
Pamela Reif workout. Pamela Reif workout. Pamela Reif workout. Pamela Reif workout. Pamela Reif workout.

Summary

Both of these physiques are appealing as a result of their unique approach to training. Heidi Somers often uses weight resistance training which gives her a more powerful look, whereas Pamela Reif's routine does not use weight resistance training but instead targets muscle groups with her body's own weight.
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Japanese woman in a purple dress standing and gazing into the distance
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