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Fitness and Weight Loss Expert Comparison, Heidi Somers vs. Pamela Reif
Clash of the fitness celebrities! We compare the physiques of two fitness and weight loss experts, Heidi Somers and Pamela Reif. See the results of their hardwork head-to-head and motivate yourself to achieve your fitness goals!
- Age: 30
- Height: 4' 11"
- Hometown: San Antonio, Texas
- Instagram Followers: 200K
- YouTube Subscribers: 750K
- Age: 23
- Height: 5' 5"
- Hometown: Karlsruhe, Germany
- Instagram Followers: 4.3 million
- YouTube Subscribers: 1.4 million
Both of these physiques are appealing as a result of their unique approach to training. Heidi Somers often uses weight resistance training which gives her a more powerful look, whereas Pamela Reif's routine does not use weight resistance training but instead targets muscle groups with her body's own weight.
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87.1 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read more click here! For video click here!
Tiffani Beaston recently cooked up two healthy meals in one day, starting with a nutrient-packed lunch of salmon and Brussel
sprouts covered in honey! Click Here.
Hanna Oberg found a place in Canggu, Bali serving up super foods and treated herself to a huge coconut shell smoothie bowl! Click Here.
It's probably impossible not to be inspired to get in shape when you see Mark Wahlberg at 48 doing 50 lb dumbbell presses and making it look easy. Click Here.
Claudia Sulewski has an ice cream replacement recipe that is so good you probably won't believe it's really a healthy alternative. Click Here.
Becca Bristow shared her healthy pizza recipe that includes probiotic pizza crust and organic mozzarella cheese. Click Here.
Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. Click Here.
Tiana Kaylyn's ingenious red bell pepper sandwich is ideal for people on the go. This healthy meal can be made in just a few minutes. Click Here.
Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.
Dutch Model Romee Strijd shares her lunchtime avocado sourdough bread sandwich recipe that helps keeps her fit and healthy! Click Here.
Meggan Grubb prepares a healthy meal that is quick and easy. The meal uses rice and different types greens, and best of all she shares the recipe! Click Here.
Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness. Click Here.
Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!
Check out these celebrities using high-intensity interval training (HIIT methods!