Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.

Erika Costell Prefers to Eat Healthy Salad With Homemade Sauce

What does Hollywood model Erika Costell eat on a typical day in order to stay fit? She recently revealed her daily eating routine and super healthy salad with homemade sauce is high on her list. She prefers to have her dinner salad with a special sauce comprised of three main ingredients, one of which is Honey Pale Ale Mustard from Trader Joe's.

What does Hollywood model Erika Costell eat on a typical day in order to stay fit? She recently revealed her daily eating routine and super healthy salad with homemade sauce is high on her list.
What does Hollywood model Erika Costell eat on a typical day in order to stay fit? She recently revealed her daily eating routine and super healthy salad with homemade sauce is high on her list.
Erika Costell shares this healthy salad meal with a homemade sauce recipe!


While on the road, a salad bowl from Whole Foods keeps her rolling along.

What does Hollywood model Erika Costell eat on a typical day in order to stay fit? On the go she has a salad bowl from Whole Foods.
What does Hollywood model Erika Costell eat on a typical day in order to stay fit? On the go she has a salad bowl from Whole Foods.

Much of the star's on the go schedule in recent days revolves around an EP that the aspiring recording artist plans to release soon.

Back at home, even though most of the food in Erika's kitchen is sold health food, she does admit that there is a "bad cupboard" where graham crackers and chocolate treats are stored.

Aside from salad, in the video she also revealed many other food items that she is highly fond of. Some of these foods are:
  • Coconut tortilla wraps
  • Vegan cheese called chow
  • Egg whites
  • Smoothies
  • Chicken bowls with cauliflower rice
  • Avocados
  • Peanut butter
  • Macadamia nuts
  • Almonds

Erika Costell Celebrity Facts

Erika Costell was born November 12, 1992 (Thursday) in Bedford, Michigan. She joined YouTube in March 2014 and currently has 4.6 million subscribers. She is also extremely popular on Instagram with 3.9 million followers. Erika Costell was once in a relationship with Jake Paul.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
This picture reads Carly Donovan fitness motivation.
Click here to see Carly Donovan's amazing before and after pictures!

Why Are Women in Japan Slim and Live so Long?
Japanese woman in a purple dress standing and gazing into the distance
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.

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