Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.
Erika Costell Prefers to Eat Healthy Salad With Homemade Sauce
What does Hollywood model Erika Costell eat on a typical day in order to stay fit? She recently revealed her daily eating routine and super healthy salad with homemade sauce is high on her list. She prefers to have her dinner salad with a special sauce comprised of three main ingredients, one of which is Honey Pale Ale Mustard from Trader Joe's.
Erika Costell shares this healthy salad meal with a homemade sauce recipe!
While on the road, a salad bowl from Whole Foods keeps her rolling along.
Much of the star's on the go schedule in recent days revolves around an EP that the aspiring recording artist plans to release soon.
Back at home, even though most of the food in Erika's kitchen is sold health food, she does admit that there is a "bad cupboard" where graham crackers and chocolate treats are stored.
Aside from salad, in the video she also revealed many other food items that she is highly fond of. Some of these foods are:
Coconut tortilla wraps
Vegan cheese called chow
Chicken bowls with cauliflower rice
Erika Costell Celebrity Facts
Erika Costell was born November 12, 1992 (Thursday) in Bedford, Michigan. She joined YouTube in March 2014 and currently has 4.6 million subscribers. She is also extremely popular on Instagram with 3.9 million followers. Erika Costell was once in a relationship with Jake Paul.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
Click here to see Carly Donovan's amazing before and after pictures!
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.
Tiffani Beaston recently cooked up two healthy meals in one day, starting with a nutrient-packed lunch of salmon and Brussel sprouts covered in honey! Click Here.
Hanna Oberg found a place in Canggu, Bali serving up super foods and treated herself to a huge coconut shell smoothie bowl! Click Here.
It's probably impossible not to be inspired to get in shape when you see Mark Wahlberg at 48 doing 50 lb dumbbell presses and making it look easy. Click Here.
Claudia Sulewski has an ice cream replacement recipe that is so good you probably won't believe it's really a healthy alternative. Click Here.
Becca Bristow shared her healthy pizza recipe that includes probiotic pizza crust and organic mozzarella cheese. Click Here.
Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. Click Here.
Tiana Kaylyn's ingenious red bell pepper sandwich is ideal for people on the go. This healthy meal can be made in just a few minutes. Click Here.
Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.
Meggan Grubb prepares a healthy meal that is quick and easy. The meal uses rice and different types greens, and best of all she shares the recipe! Click Here.
Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness. Click Here.
Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!