Soup and Other Groceries Can Be Home Delivered - Amazon Link

Emma Chamberlain Eating Healthy Brussel Sprouts Meal

At just eighteen years of age, Emma Chamberlain already knows the importance of eating healthy. She recently prepared a vegan brussel sprouts meal and it turned out great! In the video posted to her YouTube channel, the slim star from San Bruno, California also prepared roasted chick peas to complete the meal.

Emma Chamberlain eats a healthy meal.
Emma Chamberlain eating healthy

Let's look closer at the main ingredients Emma Chamberlain used in this meal.

Brussel Sprouts
Brussels sprouts are high in vitamin C and vitamin K, and also B vitamins such as folate and vitamin B6. The cultivation of Brussels sprouts originated in the Mediterranean. In the U.S. they are grown along the coast of Central California, primarily in the counties of San Mateo, Santa Cruz, and Monterey.
Chickpeas are high in protein, fiber, iron, phosphorus and the B vitamin folate. Chickpeas also contain moderate amounts of thiamin, vitamin B6, magnesium, and zinc. The protein in Chickpeas are rich in the essential amino acids lysine, isoleucine, and tryptophan.
Olive Oil
One tablespoon of olive oil has 119 calories, 13.5 grams total of fat, 2 grams of saturated fat, 10% of the RDA for vitamin E and vitamin K. Throughout history olive oil has been used for skincare. Japan is one of the top importers of olive oil in Asia, where it considered to be good for skin and general health. Egyptians once used it along with beeswax as an antibacterial agent, cleanser, and a moisturizer. In ancient Greece, olive oil was used for massages to relieve muscle fatigue and prevent sports injuries.

Picture of actress Margot Robbie's teeth.
Healthy Teeth - See hundreds of celebrity teeth pictures like the one above of actress Margot Robbie: Click Here.

Recent Articles:
  • A list of many celebrities having birthdays during the growing coronavirus pandemic in the U.S. How are they celebrating their day? Click Here.
  • Current list of celebrities who have tested positive for the coronavirus plus important information on how you can keep from contracting the coronavirus: Click Here.
  • Simply eating Japanese food could be your path to a long, lean, healthy life. Learn more: Click Here.
  • Check out these celebrities using high-intensity interval training (HIIT) methods. Click Here
  • Halle Berry health and fitness inspiration: Click Here.
  • Daniella Perkins health and fitness inspiration: Click Here.
  • These celebrities are incorporating the use of kettle bells to enhance their physical fitness: Click Here.
  • Julianne Hough health and fitness inspiration: Click Here.

Amazon Link - The Highest Rated Matcha Tea

Please feel free to share this valuable article. Click on the button to copy the link URL from the text field then paste the URL (e.g. ctrl+v) wherever you wish to share it.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Home | Celebrity Health | Celebrity Fitness Inspiration | Athlete Houses | Music Houses | Actors Houses | Athlete Addresses | Music Addresses | Actors Addresses | Privacy Policy | Amazon Affiliate Disclosure |

Top of page