By Celebrity Detective Steve
So, what does a Nickleodeon actress eat in a day? Well, if you are Daniella Perkins the answer is healthy. The comedic star shared what she eats in a day on her YouTube channel and it's a little surprising considering she's still a teenager. For lunch she prepared a very healthy meal of made of chicken, onions, greens and bell peppers.
Watch the video below to see exactly what Daniella Perkins had for breakfast, lunch and dinner.
This recipe is complete with garlic powder, basil, and pepper.
Did you know red bell peppers are loaded with vitamin C? The next time you catch a cold, remember that a red bell pepper has twice as much vitamin C than an orange. You can get all of the vitamin C you need for a full day from just one red bell pepper. They also have high amounts of vitamin B-6. Red bell peppers are green peppers that have ripened.Daniella Perkins stars in the Nickleodeon comedy Knight Squad as Ciara, the secret princess of Astoria. She has previously starred in the Nick television series called Legendary Dudas, playing the character Sophia.
Daniella Perkins was born June 13, 2000 (Wednesday). She joined YouTube in February of 2017, and has 590K subscribers. Her videos have received over 23 million views. She has over 864k followers on Instagram.
Healthy Celebrity Teeth - See hundreds of celebrity teeth pictures like the one below of actress Margot Robbie: Click Here.
Celebrity Eye Beauty - Below is an up-close picture of Kim Kardashian's eyes, eyelashes and eyebrows. See many more up-close pictures of celebrity eyes likes this: Click Here.
Very Important COVID-19 Health Information
Did you know that studies are now revealing a connection between the coronavirus (COVID-19) severity with lack of vitmain D? In countries with high COVID-19 death rates such as Italy, Spain, and the UK, patients were found to have lower levels of vitmain D in their system than countries with lower death rates. Although researchers of course cannot yet claim proof that vitmain D is effective against COVID-19, they have used these encouraging words: "there is strong circumstantial evidence of associations between vitamin D and the severity of COVID-19".
The way I feel about this is that because it is already an established fact that vitmain D helps strengthen the immune system, it stands to reason that it would be effective against a virus that exploits weakened immune systems, such as COVID-19.
Information about the studies mentioned above can be found here: https://news.northwestern.edu/stories/2020/05/vitamin-d-appears-to-play-role-in-covid-19-mortality-rates/ and here: https://scitechdaily.com/vitamin-d-determines-severity-in-covid-19-researchers-urge-government-to-change-advice/.
You can get vitamin D from sunshine, foods like fish and egg yolks, and supplements. I'm taking vitamin D3 softgels available at Amazon - Amazon link
I recommend watching the YouTube video below by Dr. Eric Berg on how much vitamin D you should be supplementing (10,000 IU to 40,000+ IU) and how to do so. Dr. Berg also shares information about an Indonesian study on the connection between vitamin D on COVID-19 severity that you can watch here.
For boosting my immune system I'm taking vitamin D3 softgels available at Amazon - Amazon link
At the link here I have listed notable celebrities who have reportedly contracted COVID-19. Explore more of my celebrity health articles at: http://www.celebritydetective.com/health/news.html
Best Wishes and Stay Healthy!
By Celebrity Detective Steve