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Celebrity Kettlebell Cardio Workouts, Tips, and Motivation
If you want to be sculpted, chiseled, curvy or just want to improve your overall health and well being, these fitness celebrities of social media might be able to help you get the results you are seeking. Featured here are new kettlebell training tips that you may wish to incorporate into your own fitness routine.
These 25 kettlebell core exercises performed by Luka Hocevar are designed to target the abs.
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Lebe Stark of Germany has a channel dedicated exclusively to getting in shape with kettlebells and here he shows us how to become a fat burning machine in just 20 minutes.
Amy from BodyFit takes us through a 36-minute kettlebell routine with high intensity, cardio revving with added fat burning as a plus because of the extended duration of the exercise.
Funk Roberts takes us through a six-minute kettlebell workout designed to elevate fat burning. Keeping the knees bent and not using the free hand to support the body is important while using the kettlebell. With this method the body is in a constant state of muscle tension not only from the reps but from the bent-knee stance that forces muscle groups to contract that results in superior fat burning.
WWE superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins have teamed up to display proper kettlebell swings and clearly all four competitors brought their championship form to the workout. Are you ready to do some kettlebell swings yourself?
Did You Know?
The world record for heaviest kettlebell weight lifted by swing for one hour is just over 71 lbs, by United States Marine Corps Sergeant Major Steven Burkett in Shirlington, VA on November 10, 2018.
The predecessor of modern day kettlebell exercises began in the former Soviet Union, in the early 1960s, where kettlebell lifting competitions were developed. In the 1970s, competitions between athletes of the Soviet Union were held on a regular basis, including competitions within the Armed Forces. Today, kettlebell lifting competitions are held with weights of 35, 53, and 70 lbs.
Overall however, exercising with kettlebells is a more popular form of use than competition. Exercises can include bench presses, squats, bends, and many more variations. Unlike traditional cardio workouts, the idea behind Kettlebell exercises is a swing or a jerk motion of the weight, often performed for a long period of time.
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Tiffani Beaston recently cooked up two healthy meals in one day, starting with a nutrient-packed lunch of salmon and Brussel
sprouts covered in honey! Click Here.
Hanna Oberg found a place in Canggu, Bali serving up super foods and treated herself to a huge coconut shell smoothie bowl! Click Here.
It's probably impossible not to be inspired to get in shape when you see Mark Wahlberg at 48 doing 50 lb dumbbell presses and making it look easy. Click Here.
Claudia Sulewski has an ice cream replacement recipe that is so good you probably won't believe it's really a healthy alternative. Click Here.
Becca Bristow shared her healthy pizza recipe that includes probiotic pizza crust and organic mozzarella cheese. Click Here.
Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. Click Here.
Tiana Kaylyn's ingenious red bell pepper sandwich is ideal for people on the go. This healthy meal can be made in just a few minutes. Click Here.
Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.
Dutch Model Romee Strijd shares her lunchtime avocado sourdough bread sandwich recipe that helps keeps her fit and healthy! Click Here.
Meggan Grubb prepares a healthy meal that is quick and easy. The meal uses rice and different types greens, and best of all she shares the recipe! Click Here.
Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness. Click Here.
Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!
Check out these celebrities using high-intensity interval training (HIIT methods!