Celebrity HIIT Cardio Workouts, Tips, and Motivation | August 2019

Celebrities can teach us a lot when it comes to being sculpted, chiseled, curvy and most importantly improving our overall health and well being. The celebrities featured here demonstrate high-intensity interval training (HIIT) methods. You will see real examples that you may even wish to incorparate into your own fitness routine.

Paige Spiranac
Paige Spiranac shares HIIT workout tips.
Professional golfer Paige Spiranac shows us her HIIT routine. The Wheat Ridge, Colorado native clealry knows a thing or two about being in shape, Sports Illustrated featured her in their 2018 Swimsuit Edition.
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What is HIIT Cardio?

Before we see more examples of HIIT, let's get some history about this very popular exercise regimen.

High Intensity Interval Training or cardio workout is a type of fitness training where the practitioner does high intensity exercises, for example sprinting, and low intensity movements, such as slow walking. The idea of ??HIIT training is to burn fat by speeding up your metabolism for 48 hours after the workout is complete. This is accomplished by combining the high and low intensity exercises.

Almost 2000 years ago, the ancient philosopher Seneca wrote: "There are short, simple exercises that tire the body quickly, and thus save time; and time is something that we must keep strict account of."

The Tabata method was named after Japanese researcher Dr. Izumi Tabata who trained Olympic skaters. Dr. Tabata, however, credits Olympic speed skating coach Irisawa Koichi with pioneering this method, which consisted of 8 cycles of 20 seconds with the highest possible intensity alternated with 10 seconds of rest. The session lasted a total of 4 minutes and special high speed bikes were used. How's that for intesity? At the end of the study it was concluded that the athletes experienced an increase in performance, as well as energy output.

According to the American College of Sports Medicine, a workout is considered HIIT training if high intensity intervals range from five seconds to eight minutes and are performed between 80% and 95% of the maximum heart rate of the the maximum number of beats the heart can make in one minute. Due to the high cardio-respiratory rates experienced with this level of training, a medical examination should be performed to ensure necessary heart and respiratory health.

Heather Robertson
Heather Robertson shares HIIT workout tips.
Certified personal trainer and fitness cover model Heather Robertson does this HIIT session with weights!

Danny Wood
Danny Wood shares HIIT workout tips.
Image: twitter.com/dannywood
Danny Wood of NKOTB shows us the amazing results he is getting from consistent daily workouts, and HIIT not surprisingly happens to be one of those workouts. This is even more amazing considering he turned the big 5-0 this year!

Brian DeCosta
Brian DeCosta shares HIIT workout tips.
High intensity is what trainer Brian DeCosta achieves masterfully with his selection of cardio boosting movements with rest intervals. The social media celebrity has over 47,000 YouTube subscribers and is followed by 340,000 people on Instagram.

Holly Dolke
Holly Dolke shares HIIT workout tips.
Holly Dolke from West Malling, Kent, United Kingdom is a force to be reckoned with. Holly's YouTube fitness videos have been viewed close to 36 million times in just three years time. Here she shares her famous HIIT routine for achieving a healthy body from head to toe.

In closing, keep in mind that it is important to take your time with HIIT programs; don't feel like you have to jump in head first for the results you are hoping for. Here is a good reason: A research team at Rutgers University linked a recent increase in reported gym injuries to HIIT. The team says there was a 144% increase in injuries between 2012 to 20016, when compared to the years 2007 to 2011. These injuries were connected to things like kettlebells, barbells, and boxes to jump up on, etc, plus non-equipment injuries like push ups, burpees, and lunges.
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