By Celebrity Detective Steve
Professional bodybuilder Brandon Harding shares his idea of the perfect breakfast to build lean muscle. Keep in mind that this meal is designed for building lean muscle, not so much for losing weight, so as you will see the protein content is very high.
For making this nutrient-packed pancake meal you will need: eggs, organic peanut butter, rice milk, protein powder, oats, banana, strawberries, blueberries and no-calorie syrup.
Brandon Harding shares this healthy high protein breakfast recipe for gaining lean muscle, and more!
Organic Crunchy Peanut Butter
The brand of peanut butter Brandon used in this recipe is Whole Earth Organic Crunchy Peanut Butter. Here are the stats on this ingredient per per 100g: 27.3 grams of protein; 46 grams of total fat (8.8 grams saturated); 14.2 grams carbs (5,3 grams sugar); 7.3 grams of fiber; 595 calories.Brandon Harding was born on January 5, 1997 (Sunday) in Worcestershire, England. He is a professional bodybuilder who competes for the illustrious IFBB organization, where he is the European Classic Champion. Brandon Harding joined YouTube in December of 2014, and has 439K subscribers. His videos have been viewed almost 64 million times.
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