Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.
Brandon Harding's High Protein Orgranic Peanut Butter Pancakes With Berries
September 29, 2019
By Celebrity Detective Steve
Professional bodybuilder Brandon Harding shares his idea of the perfect breakfast to build lean muscle. Keep in mind that this meal is designed for building lean muscle, not so much for losing weight, so as you will see the protein content is very high.
For making this nutrient-packed pancake meal you will need: eggs, organic peanut butter, rice milk, protein powder, oats, banana, strawberries, blueberries and no-calorie syrup.
Brandon Harding shares this healthy high protein breakfast recipe for gaining lean muscle, and more!
Organic Crunchy Peanut Butter
The brand of peanut butter Brandon used in this recipe is Whole Earth Organic Crunchy Peanut Butter. Here are the stats on this ingredient per per 100g:
27.3 grams of protein; 46 grams of total fat (8.8 grams saturated); 14.2 grams carbs (5,3 grams sugar); 7.3 grams of fiber; 595 calories.
Brandon Harding Celebrity Facts
Brandon Harding was born on January 5, 1997 (Sunday) in Worcestershire, England. He is a professional bodybuilder who competes for the illustrious IFBB organization, where he is the European Classic Champion. Brandon Harding joined YouTube in December of 2014, and has 439K subscribers. His videos have been viewed almost 64 million times.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
Click here to see Carly Donovan's amazing before and after pictures!
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.
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