Carly Donovan has figured out how to help women lose weight faster by pairing two ordinary desert spices you probably already have in your kitchen. Click here to read more.
Arnold Schwarzenegger's Almond Milk Egg Protein Shake Recipe
Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. In the video posted by Men's Health on YouTube, the former governor of California uses almond milk, banana, tart cherry juice, and most surprisingly a whole egg (eggshell and all)!
Arnold Schwarzenegger eating healthy!
When using the whole egg, Arnold is of course getting protein but also adding a very good source of calcium to his diet from the eggshell. And attached to the eggshell is the membrane which is full of collagen. Eggshell collagen is said to be beneficial for skin health and has shown promise in relieving joint pain because of a substance it contains known as hyaluronic acid. The tart cherry juice Arnold uses in his protein shake is also used for muscle soreness and joint pain. And you see that he uses almond milk and not cow milk for this shake. Arnold has been quite clear on his opinion over the years that cow milk is not optimal for adult nutition because in nature milk is aways used by babies. It's hard to argue with that logic.
Weight Loss and Fitness Motivation: Must-See Carly Donovan Pictures
Click here to see Carly Donovan's amazing before and after pictures!
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read the complete article please click here.
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Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. Click Here.
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Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!