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Alisha Marie's Smoothie Recipe to Help You Burn Fat
Celebrity vlogger Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness, and best of all it tastes good!
Alisha Marie's eating healthy!
Let's look closer at the main ingredients Alisha Marie used in her smoothie.
Spinach is a good source of fiber and calcium. Spinach contains beta-carotene, vitamin A, vitamin C, vitamin E, vitamin K (very high amount), vitamin B6, folate, thiamin, riboflavin, niacin, zinc, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
Almond Butter is a good source of monounsaturated fat. This healthy fat can help with weight loss, decrease inflammation, and lessen the risk of heart disease by reducing LDL cholesterol levels. One tablespoon of almond butter has 5 grams of monounsaturated fat.
Whey Protein Powder
Whey Protein Powder is a cheese byproduct. Whey Protein is absorbed by the body more quickly than many other forms of protein. It has been estimated that a 20 gram serving of whey protein powder would take only 2 hours to be absorbed, which in theory suggests that whey protein would be able to begin repairng muscle tissue damage after working out more quickly than other forms of protein.
Alisha Marie Celebrity Facts
Did you know Alisha Marie's full name is Alisha Marie McDonal? She was born on April 5, 1993 (Monday) in Riverside, California and she is slightly over 5 feet tall. She joined YouTube in 2008 and has over 8 million subscribers.
Why Are Women in Japan Slim and Live so Long?
Why do women in Japan have an astonishing average life span of 87.1 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read more click here! For video click here!
Tiffani Beaston recently cooked up two healthy meals in one day, starting with a nutrient-packed lunch of salmon and Brussel
sprouts covered in honey! Click Here.
Hanna Oberg found a place in Canggu, Bali serving up super foods and treated herself to a huge coconut shell smoothie bowl! Click Here.
It's probably impossible not to be inspired to get in shape when you see Mark Wahlberg at 48 doing 50 lb dumbbell presses and making it look easy. Click Here.
Claudia Sulewski has an ice cream replacement recipe that is so good you probably won't believe it's really a healthy alternative. Click Here.
Becca Bristow shared her healthy pizza recipe that includes probiotic pizza crust and organic mozzarella cheese. Click Here.
Muscle and fitness legend, film star and former governor of California, Arnold Schwarzenegger recently revealed his secret protein shake recipe. Click Here.
Tiana Kaylyn's ingenious red bell pepper sandwich is ideal for people on the go. This healthy meal can be made in just a few minutes. Click Here.
Sophie Gainsbybrains makes a banana rhubarb mango pumpkin protein shake to get lean! Click Here.
Dutch Model Romee Strijd shares her lunchtime avocado sourdough bread sandwich recipe that helps keeps her fit and healthy! Click Here.
Meggan Grubb prepares a healthy meal that is quick and easy. The meal uses rice and different types greens, and best of all she shares the recipe! Click Here.
Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness. Click Here.
Maddie Lymburner, the gorgeous Canada-born fitness celeb and world traveler slowed down for a moment to prepare a healthy breakfast. Click Here.
Fitness advice and motivation: These fitness celebrities show us their new kettlebell training tips that you may wish to incorporate into your own fitness routine. Includes WWE Superstars Sheamus, Becky Lynch, Cesaro, and Seth Rollins!
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