Alisha Marie's Smoothie Recipe to Help You Burn Fat

Celebrity vlogger Alisha Marie shared a unique smoothie recipe that will get you on the right track to enhancing your fat burning fitness, and best of all it tastes good!

Alisha Marie's eats a healthy meal.
Alisha Marie's eats a healthy meal.
Alisha Marie's eats a healthy meal.
Alisha Marie's eating healthy!


Let's look closer at the main ingredients Alisha Marie used in her smoothie.

Spinach
Spinach is a good source of fiber and calcium. Spinach contains beta-carotene, vitamin A, vitamin C, vitamin E, vitamin K (very high amount), vitamin B6, folate, thiamin, riboflavin, niacin, zinc, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
Almond Butter
Almond Butter is a good source of monounsaturated fat. This healthy fat can help with weight loss, decrease inflammation, and lessen the risk of heart disease by reducing LDL cholesterol levels. One tablespoon of almond butter has 5 grams of monounsaturated fat.
Whey Protein Powder
Whey Protein Powder is a cheese byproduct. Whey Protein is absorbed by the body more quickly than many other forms of protein. It has been estimated that a 20 gram serving of whey protein powder would take only 2 hours to be absorbed, which in theory suggests that whey protein would be able to begin repairng muscle tissue damage after working out more quickly than other forms of protein.

Alisha Marie Celebrity Facts

Did you know Alisha Marie's full name is Alisha Marie McDonal? She was born on April 5, 1993 (Monday) in Riverside, California and she is slightly over 5 feet tall. She joined YouTube in 2008 and has over 8 million subscribers.
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Japanese woman in a purple dress standing and gazing into the distance
Why do women in Japan have an astonishing average life span of 87.1 years of age? The mystery surrounding Japanese female health & longevity could be solved. Weight loss expert Carly Donovan reveals that one of the secrets to fat loss and increasing life expectancy is food & flavor pairing. She began her quest to understand Japanese female health & longevity after suffering a health emergency caused by obesity. Ultimately she was able to lose dozens of pounds, regain her shapely figure, and most importantly regain her health by using the methods she learned and now teaches. To read more click here! For video click here!

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